When we talk about mental wellness, women’s experiences are too often left in the shadows. Hormonal health from PMS to PMDD and beyond affects millions worldwide, yet the stigma around it remains stubbornly strong.
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In this week’s episode of Healthy Mind, Healthy Life, I sat down with Ananya Grover, founder of HealCycle, to explore how women can reclaim their voices, their health journeys, and their power.
This conversation wasn’t just about biology. It was about identity, empowerment, and rewriting the narrative around women’s mental health.
Key Takeaways from the Episode
✔️ Women’s mental health is misunderstood and stigmatized.
Too often, symptoms are brushed off as “just hormones,” delaying proper care.
✔️ PMS, PMDD, and PME are distinct but interconnected.
Diagnosis is complex and many women spend years searching for answers.
✔️ Hormonal health directly impacts mental health.
The mind-body connection is essential, not optional.
✔️ Technology is changing the game.
Tools like HealCycle help women track cycles, recognize patterns, and walk into doctor’s offices armed with data.
✔️ Advocacy is power.
Every woman deserves to be her own advocate and to be taken seriously.
✔️ Community is essential.
The future of women’s health lies not in silence, but in conversation, connection, and collective change.
Why This Matters
Ananya said something that really stayed with me: 👉 “Awareness of your cycle can empower you.”
That awareness is more than health knowledge it’s confidence, advocacy, and freedom from minimization.
Technology is a powerful tool in this journey, but the real transformation happens when women know they are not alone. Every story shared chips away at stigma. Every act of advocacy gets us closer to a world where women’s health is treated with the seriousness it deserves.
🌱 Looking Ahead with Hope
We closed our conversation with optimism: with growing research, innovative digital health tools, and a rising chorus of advocates, the next decade could mark a true turning point for women’s mental health.
It’s time to move beyond minimization and step fully into empowerment. Women deserve care that is real, valid, and compassionate.
🎧 Tune in to the full episode here → https://www.podhealth.club/e/breaking-the-silence-on-womens-mental-health/
And if this resonated with you, please share this newsletter with someone who might need to hear it.
Together, let’s keep breaking the silence.
With gratitude,
Healthy Mind By Avik™
