Healthy Mind by Avik™

Dear friends, I’m excited to share with you a powerful new episode of Healthy Mind, Healthy Life. This week, I had the privilege of speaking with Dan Parr, a seasoned broadcaster and voiceover artist, whose journey is not only inspiring but also deeply relatable for anyone pursuing a creative or purpose-driven path. About the Episode Dan’s story is one of courage, perseverance, and purpose. At just 14, he boldly stepped into the world of broadcasting, setting the stage for a career filled...

PODCASTS BE A GUEST TESTIMONIALS YOUTUBE OUR SPONSORS We've all heard the saying, "Time heals all wounds." But what if this common belief is more myth than reality? Let's explore why time alone isn't enough to heal trauma and what truly leads to recovery. The Myth Debunked: "Time may mute feelings, but it doesn't erase them," says Dr. Robert Bleck, a seasoned expert in trauma recovery. Many individuals carry pain from their past well into their later years, believing they should have moved on...

12 MIN READ WHAT'S NEW ABOUT PODCAST YOUTUBE The Messy Magic of Womanhood In an inspiring conversation, Dr. Anindya Siddhartha unpacks the intricate realities of being a woman in today’s society. From cultural expectations to emotional resilience, she highlights the messy yet magical nature of human life—and why embracing our complexity is the key to healing. Navigating Societal Pressures Women today carry an enormous weight of societal expectations—how to look, how to behave, how to “fit...

A weekend at the lake 12 MIN READ WHAT'S NEW ABOUT PODCASTS YOUTUBE Every so often, a story comes along that reminds us just how deeply we are shaped by the connections we keep and the silences we carry. On this week’s episode of Healthy Mind, Healthy Life, I had the privilege of sitting down with Emmy & Peabody Award-winning filmmaker Peter Jones, visionary producer John Manulis, and activist-producer Taylor Racine Harrell to talk about their extraordinary new PBS documentary, Fortunate...

WHAT'S NEW ABOUT SPONSORS YOUTUBE TESTIMONIALS When we talk about mental wellness, women’s experiences are too often left in the shadows. Hormonal health from PMS to PMDD and beyond affects millions worldwide, yet the stigma around it remains stubbornly strong. Healthy Mind By Avik ™ is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. In this week’s episode of Healthy Mind, Healthy Life, I sat down with Ananya Grover,...