We've all heard the saying, "Time heals all wounds." But what if this common belief is more myth than reality? Let's explore why time alone isn't enough to heal trauma and what truly leads to recovery.
The Myth Debunked: "Time may mute feelings, but it doesn't erase them," says Dr. Robert Bleck, a seasoned expert in trauma recovery. Many individuals carry pain from their past well into their later years, believing they should have moved on by now. The truth is, unprocessed emotions remain until actively addressed.
Guest: Dr. Robert Bleck | robertbleck.com
Host: Avik | Founder of Healthy Mind By Avik ™
Expert Insights: Dr. Bleck shares, "I've worked with people in their 60s who still feel the weight of past traumas. They often ask, 'Why can't I move on?' The answer lies in the need to process and release these buried emotions." Cognitive behavior therapy and other methods can help individuals confront and work through their feelings, rather than simply pushing them aside.
Real Stories: Consider the analogy of a cluttered room. You can hide the mess under a rug or in a closet, but it's not truly clean until you address the underlying disorder. Similarly, healing requires more than just the passage of time; it demands active engagement with one's emotions.
Conclusion: Healing is a journey, not a waiting game. By understanding and addressing our emotions, we can move beyond the misconception that time alone is the answer. Let's embrace the path to true recovery.
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THANKS TO PODCASTGUESTS.COM for referring Dr. Robert Bleck. Thank you so much for being a part of HEALTHYMINDBYAVIK.COM 🙏
